The Science of Happiness

Mindful of accusations of naivety or over-simplification of the human condition, Dr. Fredrickson does not deny the necessity of negative emotions. But, she has shown that the ratio of negative to positive emotions is about 1 to 3 if we want to navigate effectively through life. So, if you find yourself feeling frustrated or angry, you need to compensate by having three positive emotions to avoid each bad feeling dragging you down.

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